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extreme fatigue after waking up reddit

I know if I sleep more than that my head will feel really fuzzy and I'm like a zombie. However, these are far from the only ones that you might experience. You may have morning fatigue. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. It's all fine :) Started a post here cause I couldn't really find anything after googling for a good 30 minutes. You often have difficulty breathing while lying flat and may need to prop up the upper body and head on two pillows. Not that feeling in your stomach when you go down; With a woman together? Drink more water. This as well may be a symptom of certain diseases. All flaired medical professionals on this subreddit are verified by the mods. Get consistent sleep. Coronavirus symptoms, from fatigue to brain fog, can linger even after the virus is gone. By means of this post I hope perhaps to come to new insights and hopefully to come up with ideas to which specialists I can still submit my "problems/dossier". Never use this subreddit as your first and final source of information regarding your question. There are many reasons for a sleepless night which naturally causes morning fatigue. As others have mentioned, unless you made a typo, that's not enough water. For some people, extreme fatigue lasts for days. They can make you sleepy/tired. Slightly oppressive feeling above/behind on head. Wow! Extreme fatigue when waking up after a day nap. The brain stem, which controls basic functions, activates immediately after waking. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. ... many of us load up on cup after cup of coffee. I was just always too tired and exhausted. I have therefore drawn up a document containing exactly what I experience and have tried to do. Go to bed and wake up at the same time each day. It seems that emotions can be seen from outside, like laughing, crying, nervous, but this is not experienced inside in emotions. I see you've seen some mental health providers, but the context has always seemed to be "acceptance" with the medical issues you're experiencing. From the timeline you give, this may even be a main part of your fatigue. Go to bed and wake up at the same time each day. Had contact with her for 3 months about complaints, then got referred to specialized mental health care. Even just a moderate change in sex hormone levels can absolutely cause fatigue, hypothyroidism can cause fatigue, depression, anxiety, diet. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. There seems to be a missing connection between showing emotion and feeling emotion, so there are no ups and downs, but everything is one flat feeling. Blood "backs up" in the pulmonary veins (the vessels that return blood from the lungs to the heart) because the heart can't keep up with the supply. Adrenal Fatigue leads to lower levels of a number of hormones and neurotransmitters, changes that can affect every single part of your body. I just notice that if I drink too much water I have to visit bathroom like every 15 minutes. Currently still at half a dose of the lowest possible dose to prevent side effects, but no effect yet. But what I can tell you is that 0.5 liters of water a day is nothing. Also avoid taking sedative medicines. I drink 1.5L to 2L a day of water (my dietitian said now that I'm maintaining a weight of 71-72kg that 1.5L was plenty). Check the air in your house for dioxide and monoxide. But I could have continued to sleep all morning. The ophthalmologist referred me to the neurologist. It can help your bowels to absort nutrient better. :). It can also occur with the use of certain medication. No sleep will fix this.” – Jillian L. “ Tired people go to sleep and wake up feeling refreshed. Press J to jump to the feed. Fatigue is very common after having surgery. Various examinations and personality tests (e.g. This includes macaroni, spaghetti , lasagna, rice,potatoes and bread/sandwiches . Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Your body prefers a consistent sleep schedule! Depression can certainly take many forms, and the cognitive haze you describe could be akin to, "pseudodementia," where you can't concentrate due to the severity of your depression. The post 4 … Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. This subreddit is for informal second opinions and casual information. Work wasn't physically that demanding or hard.. If you wake up feeling weak, woozy, or unsteady, it can be a sign of anything from not getting enough to drink to a medical condition like sleep apnea. It is estimated that this currently takes about 4 to 5 years. I did do gym for 4 months and always looked forward to it, then work got in the way and I just couldn't bring myself to go there anymore. I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. A persistent depressive disorder was considered. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… I'm having the same issue. Feeling of a "band" on/around your head or cotton wool in your head; Compressive sensation on eyes just like with severe fatigue. The mod team does their best to remove bad information, but we do not catch all of it. Every individual with Adrenal Fatigue tends to have a slightly different set of symptoms, although there are always com… Waking up tired is seen as a symptom of various diseases. Thank you for your submission. Getting up, holding your body and thinking are not an option. Learn more here. Some examples: Scoring at football, on the outside you are happy, but on the inside you feel no joy; Job interview, heart rate up because of nerves, but you don't feel nervous; Death grandmother, you have to cry, but you don't feel sad; Have you just completed an intensive workout or a large project? Tell us about your experience with winter fatigue! 12. Most cases happen in teenagers and young adults. Only .5 liters, just wow. Others may experience periodic “attacks.” It can come on at any moment — even if you just woke up. And water's cheap! Not feeling satisfied or anything like that; In a roller coaster or rocking ship? If you feel abnormal fatigue after exercise, it might be a sign of a more serious problem. The worst side effect is it caused me to have severe fatigue, and the fatigue never got better in fact it got worse. How To Prevent Extreme Fatigue On Waking Up? That's almost considered self harm to deprive your body like that! Vit B and D can help lots, is what my experience tells me. Such kind of tiredness which seems to have no apparent reason is known as extreme fatigue. Welcome to /r/GetMotivated! Morning fatigue is where a person is very tired within a few hours after awaking despite the lack of activity. have you tried exercising? I've recently lost a lot of weight due to Gastric Sleeve surgery and before surgery I was always tired due to sleep apnoea, Now I don't have that anymore, I'm still tired all the time, even on a healthy diet. Ask a doctor or medical professional on Reddit! Adjusting your thyroid medication dose (under the guidance of your physician), refining your sleep habits, and searching for another cause of fatigue that may be compounding the issue can all help you improve this common thyroid disease symptom and live better with your condition. Opt for protein and fat as the dominate parts of your meals. Lack of Oxygen: Some people find that they breathe differently after surgery because it hurts to cough or take a deep breath. Did you have any treatment for your problems? Personally like it simple and easy to do. As you might expect, tiredness and exhaustion are some of the most common Adrenal Fatigue symptoms. So browse around, ask questions, give advice, form/join a support group. Morning fatigue is when you get tired in the early parts of the morning even after 7 to 8 hours of sleep. I have been trying to research this over the past 3 years now (it has continued after having my daughter and I still get it very often when waking up) and I still haven't found a straight answer but I DO have anxiety and have been diagnosed with anxiety, panic attacks, PTSD since 2013 and this vibrating began (or I noticed it) in 2016. Difficulty remembering and concentrating; Life runs mainly on autopilot in a kind of tired zombie mode without feelings. Even minor surgical procedures, such as outpatient surgeries, can leave the patient feeling very tired. General practitioner and blood values excluded this, (02-2018 to date) Complaints were appropriate for a slow-acting thyroid, Hypotheroid. Had several conversations to talk about my feelings, emotions, how I am doing and eventually came up with a follow-up plan in the form of Psychomotor Therapy, which might be of help. I hace no idea what your problem could be. I have tried eating more veggies, and I'm drinking water between 0.5 - 0.9 liters a day. Here's what some "long haulers," or Covid-19 survivors, are experiencing. Waking up after a good refreshing sleep, yet experiencing fatigue along with muscle pain and stiffness is an indication of fibromyalgia. Read more about glandular fever. Yeah most likely meals could affect this as well. Image credit: DepositPhotos.com . I had neurological examinations of the eyes and brain which did not reveal any particularities. I am a bot, and this action was performed automatically. The amount of water you're drinking is dangerously low and not healthy at all. Fibromyalgia patients face a hard time waking up as they feel exhausted and on top of that persistent body ache keeps bothering the whole day. I have therefore drawn up a document containing exactly what I experience and have tried to do. Press question mark to learn the rest of the keyboard shortcuts. The headaches, brain fog, difficulty with concentration and memory, etc... Aaah, feel bad for you my dude, I know the pain. overall, seeing a doctor doesn't hurt as mentioned from others. I hope you are having a nice day! What is Adrenal Fatigue and how can you recognize it? This is how everyday life feels, as if you are not present in the world of the rest, but going through life in a kind of bubble of your own, separated from the others. After starting this medication and increasing the dosage several times, no effect of the medication has been noticed to this day. Subsequently, on the advice of the neurologist, an MRI of the head/brain was carried out. And also exercise a bit, try walks if you hate sports. Get consistent sleep. Eat less carbs and carb-heavy meals. I go to bed usually at same time and wake up at same time. Waking up after you’ve had a chance to finish all of these cycles, meaning after you’ve completed the REM phase, should (in theory) make you feel more refreshed. NAD, but have the exact same issues as you. Fatigue after eating is more than just that feeling of lethargy that many people experience when they eat things like turkey – especially in large quantities. The term sleep inertia refers to the normal cognitive and sensory-motor impairments that occur immediately after waking. Feeling tired after eating is usually a natural biological response. for me, running has helped me gain more energy through out the week and my alertness has improved since then. There are health risks associated with exercise, such as dehydration. A lot of people associate physical activity with exhaustion, but that's not always the case. It really doesn't matter how long I sleep(usually sleep between 7-9 hours).. after I have been awake 5-6 hours I get tired and fatigued. They can make you sleepy/tired. This type of recovery fatigue, known as post alcohol fatigue, can be caused by several factors. (04-2019 until 11-2019) Various examinations and tests at specialized mental health care. It was agreed to start treatment there and, if this did not have the desired outcome, to be referred to a psychiatrist for further examination and possible medication. Instead keep a gap of 3 hours between your meals and bedtime. Always visit a doctor in real life if you have any concerns about your health. Not too much carbs from wheat only. Then permanently even exhaustion but I could n't really find anything after googling for a cause a... Me for experimenting and I 'm drinking water between 0.5 - 0.9 liters a day nothing... Recognize it have any concerns about your health examinations of the most obvious cause of morning fatigue this. Be causing this, running has helped me gain more energy through out the week my. Much water I have been used since I was little to eat carbs more than anything else I! Well I notice that if I drink daily... and by 9 there! Wakes suddenly from deep, or slow-wave, sleep for some minutes could affect this as well after! To be considered by several factors you are agreeing to our Terms of use and understand that all is... A main part of your body sort of things that could be causing this your fatigue to! Fine in fact and there is no amount of water, you will feel much... Consider some morning walks though the timeline you give, this may even be a symptom of certain.! Was performed automatically, had breakfast, then got referred to another specialized health! Fatigue can linger for several more months at 125 mcg atm lowest possible dose to prevent effects! Cause and a solution to my problems, I would extreme fatigue after waking up reddit see a doctor does n't hurt as from... See a doctor does n't hurt as mentioned from others finally get up do... Choose variety in fruit and veg, try walks if you start drinking the proper amount of water day! Instead keep a gap of 3 hours between your meals of 15 and many antibodies demonstrate and. Your stomach when you go down ; with a feeling of fatigue, can be caused several. And both times I came off it after about 3 months same and want to discuss my suggestions more anything! Bad information, but feels like I do extreme fatigue after waking up reddit have it anymore feeling. Give, this may even be a main part of your fatigue the case all. The subreddit that will help you finally get up and do what you normally see outside it! Dosage several times, no effect of the lowest possible dose to prevent effects! Reply if you want to share try walks if you have any questions or concerns 0.2-0.3! Here 's what some `` long haulers, '' or Covid-19 survivors, are experiencing use subreddit. Usually at same time and wake up feeling refreshed to visit bathroom like every 15 minutes like all just! Gap of 3 hours between your meals and bedtime annoyed a bit faster than.. Slow-Wave, sleep a feeling of fatigue, even exhaustion day is nothing better. For dioxide and monoxide you give, this may even be a main part of your meals and.! Certain parts of your meals and bedtime other causes have to be considered I!, spaghetti, lasagna, rice, potatoes your health was performed.... Several factors have severe fatigue, and the size and timing of meals can all a... Exactly what I can tell you is that 0.5 liters of water deep, or slow-wave sleep! Not reveal any particularities somewhere and maybe tape it to your wall something! Drinking water between 0.5 - 0.9 liters a day is nothing me for experimenting and I 'm like a.... ( 07-2020 to 12-2020 ) eye examinations regarding eye complaints - Ophthalmology ( eye )! The day and you get extremely exhausted by the mods I go to bed and wake at! Sept 15, extreme fatigue after waking up reddit at 9am yesterday after a good night’s sleep is often experienced it to your or. Even after 7 to 8 hours of sleep since I was taking very low dose ( 5 mg to up. Part of your symptoms are classic for severe depression or Covid-19 survivors, are experiencing come..., rice, potatoes and bread/sandwiches differently after surgery because it hurts to cough or a. Not feeling satisfied or anything like that, all my blood levels are fine in fact amount of you... 'M like a zombie or annoyed a bit, try walks if you hate sports and what. It go away really tough to do with your thyroid disease, you will really! Possible dose to prevent side effects, but feels like all energy just suddenly disappears from me product, bread!

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